Brian Reynolds,

Prison powerlifting

NHSP powerlifting team.
(The day I benched 655lbs)
Visit from Benching phenomenon James “Hollywood “ Henderson

Hey there, I’m Brian Reynolds, the man behind DC Fitness-Nutrition. I’ve got a story to share—a journey spanning over 35 years—a rollercoaster filled with highs, lows, and an undying passion for helping people transform their lives.

I kicked off my fitness adventure early, starting with high school wrestling and weightlifting at the tender age of 13. But it was bodybuilding that stole my heart. By the time I was 17, I was certified by the National Federation of Professional Trainers (NFPT). At 19, I was among the top teenage bodybuilders in the entire country, securing a solid 2nd place at the NPC Teenage Nationals. In 1991, I clinched the coveted title of Mr. New England Bodybuilding Championships.

But, like many stories, life threw me a curveball. I got mixed up in the sales of some large amounts of marijuana, kind of like what you’ve seen in the movie “Blow.” In April 2000, I faced a hefty sentence of 17-1/2 years in state and federal prison. My life was about to take a drastically different turn.

I spent the initial 2 Years and 2 Days in County Jail. I was in High Security and only had a small amount of time out of my cell each day. The fact they had a universal machine on the block was a lifeline to maintaining my strength and sanity.

Fast Forward to 2002-

After sentencing, I was moved to New Hampshire State Prison. At this time they had a weight room and a powerlifting team. Behind the prison walls they held four APF sanctioned meets each year.  When I arrived, the bench press record stood at 470 lbs.

But I wasn’t going to let my circumstances hold me back. I went all in on powerlifting. And in 2007, I achieved something incredible—a bench press of 655 lbs. I also ran the prison’s powerlifting team from 2004 to 2008, helping folks from all walks of life get stronger, no matter what their color was.

My story isn’t just about lifting heavy weights, though. It’s about conquering life’s toughest challenges. I overcame the monumental obstacles of prison and addiction. I didn’t just do my time; I thrived. I even broke state records and was ranked 55th in the entire country for my 655 lb bench press. And the kicker? I did it all natural, fueled by nothing more than prison food.

My journey proves what an individual can achieve with unwavering determination, heart, and soul. Today, through DC Fitness-Nutrition, I’m here to share my wisdom, experience, and commitment to help you unleash your full potential. Together, we’ll create the best version of yourself.

My story is all about inspiration, demonstrating that no matter the hurdles life throws at you, with the right mindset and support, you can rise above and achieve greatness.

So, let’s embark on this transformative journey together. Together, we’ll make the world healthier, stronger, and more resilient, one person at a time.

Our Mission

At DC Fitness-Nutrition, our mission is to empower individuals to reach their full potential through personalized fitness and nutrition solutions, grounded in science and guided by the belief that every journey is unique. We are dedicated to helping individuals overcome adversity, supporting our heroes, and making the world a healthier, stronger, and more resilient place.

Our Vision

Our vision is to change lives. One person at a time. Giving you non-negotiable tasks to follow each day, and 24/7 support so you can become the best version of you. There’s 2 kinds of people in this world. People that watch Shit happen and people that make shit happen. I will teach you to overcome anything that you think is holding you back. You know what Problems are? They’re a Gift . A gift of growth.

Become a Warrior today! 

Where the name came from?

Why DC Fitness?

Bill Combs - 1938

I chose the name DC Fitness & Nutrition as a tribute to my maternal grandfather, Doc Combs. While I was adopted, I strongly believe in honoring my bloodline.

William (Loyal) Combs- Doc Combs played college football at Purdue University and earned All Big-Ten honors as a Senior. He played pro football for the Philadelphia Eagles in 1942. He is a member of the Indiana Hall of Fame and was named to the Sports Illustrated silver anniversary All-American team in 1967. Doc Combs earned his medical degree from Marquette medical school in 1946. 

Combs served as team physician for the Boilermakers for all but two years from 1956-94, spearheading one of the most respected sports medicine programs in the United States. He also was director of the Purdue Student Hospital from 1956-81. Combs was inducted into the Purdue Athletic Hall of Fame in 1997 and was recipient of the Diamond “P” Award (for distinguished service and commitment to Purdue athletics) in 1986.

His never-ending efforts in the field of sports medicine were recognized in 1982 when the National Athletic Trainers Association bestowed its highest honor on Combs, the President’s Challenge Cup Award. He was honored as the Hovde Chair Distinguished Professor of Sports Medicine in 1981 and was accorded emeritus status by the Purdue Board of Trustees upon his retirement in 1994.

Doc Combs also served our great Nation during WWII as an officer in the Navy.

Athlete-Soldier-Doctor